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Healthy food from grocery store2/24/2023 ![]() I also love starting here because I can find new things to try. By starting with my veggies, I'm able to adapt the rest of my shopping as needed. I go in with a list, but sometimes they don't have what I'm looking for (or it's not looking great), so I have to change course. A lot of people use the protein as their base, but for me, it's all about the veggies. This is typically right at the entrance of the store so it makes sense to start here! Plus produce is what I like to build my meals on. (because yes, I do believe there is a place for packaged food in a healthy diet!) ![]() I'll walk you through the different sections, sharing what I focus on, what makes it into my cart and how I incorporate everything from produce to packaged food in my diet. To give this post a little organization, I'm basically just going to share how I shop. How to find Healthy Food at the Grocery Store You can pick up reusable produce bags really inexpensively and they're amazing! Here are the ones I have and love. Oh and just want to put this reminder at the top because if you’re like me, it’s easy to forget… bring your reusable bags! Grocery stores are a HUGE generator of plastic, so always make sure you're bringing reusable tote bags as well as produce bags. I'll guide you through the different areas, share what items are on my weekly list and hopefully, you'll come away feeling more confident for the next time you go shopping! So today I thought it could be fun to share how I navigate the grocery store to make it a stress-free, painless and healthy experience! Think of this post as you coming with me to the store. Learn how to navigate the grocery store and the 6 best places for you to find healthy and nutritious foods.ĭo you find the grocery store overwhelming? Do you wish you had a game plan everytime you went to the grocery store so you could buzz through efficiently? With aisles and aisles of food choices, it can be hard to figure out where to find truly healthy food at the grocery store. ![]() How to find healthy food at the grocery store. ![]()
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